Your diet might be sabotaging your ADHD meds
High-protein meals, smart supplements, and meal prep strategies that actually work with stimulant medication—not against it.
Supplements
L-Tyrosine
Some find L-tyrosine life changing, others find it useless, Learn more about this intervention.
low Efficacy
|
Omega-3
People with ADHD usually have 40% lower Omega-3 levels which suppresses the impact of medication, learn more about this intervention.
high Efficacy
|
Zinc
Zinc appears to bear multiple benefits for people with ADHD, learn more about this intervention now.
moderate Efficacy
|
Vitamin D
Essential for dopamine production and sleep, yet evidence for direct symptom relief remains elusive.
moderate Efficacy
|
Caffeine
Its not uncommon for undiagnosed ADHD to be self medicated with caffeine, learn more about this intervention.
moderate Efficacy
|
Melatonin
Taking high-dosage melatonin straight before bed might be making your ADHD worse. Learn more about this new intervention.
moderate Efficacy
|
Creatine
Some people swear by the effects of creatine and others don't trust it at all, find out how it interacts with the ADHD mind.
moderate Efficacy
|
Iron
Iron is essential for dopamine production and receptor maintenance yet is often chronically lacking for many with ADHD, Learn more about this intervention now.
moderate Efficacy
|
L-Tyrosine
Some find L-tyrosine life changing, others find it useless, Learn more about this intervention.
low Efficacy
|
Omega-3
People with ADHD usually have 40% lower Omega-3 levels which suppresses the impact of medication, learn more about this intervention.
high Efficacy
|
Zinc
Zinc appears to bear multiple benefits for people with ADHD, learn more about this intervention now.
moderate Efficacy
|
Vitamin D
Essential for dopamine production and sleep, yet evidence for direct symptom relief remains elusive.
moderate Efficacy
|
Caffeine
Its not uncommon for undiagnosed ADHD to be self medicated with caffeine, learn more about this intervention.
moderate Efficacy
|
Melatonin
Taking high-dosage melatonin straight before bed might be making your ADHD worse. Learn more about this new intervention.
moderate Efficacy
|
Creatine
Some people swear by the effects of creatine and others don't trust it at all, find out how it interacts with the ADHD mind.
moderate Efficacy
|
Iron
Iron is essential for dopamine production and receptor maintenance yet is often chronically lacking for many with ADHD, Learn more about this intervention now.
moderate Efficacy
|
L-Tyrosine
Some find L-tyrosine life changing, others find it useless, Learn more about this intervention.
low Efficacy
|
Omega-3
People with ADHD usually have 40% lower Omega-3 levels which suppresses the impact of medication, learn more about this intervention.
high Efficacy
|
Zinc
Zinc appears to bear multiple benefits for people with ADHD, learn more about this intervention now.
moderate Efficacy
|
Vitamin D
Essential for dopamine production and sleep, yet evidence for direct symptom relief remains elusive.
moderate Efficacy
|
Caffeine
Its not uncommon for undiagnosed ADHD to be self medicated with caffeine, learn more about this intervention.
moderate Efficacy
|
Melatonin
Taking high-dosage melatonin straight before bed might be making your ADHD worse. Learn more about this new intervention.
moderate Efficacy
|
Creatine
Some people swear by the effects of creatine and others don't trust it at all, find out how it interacts with the ADHD mind.
moderate Efficacy
|
Iron
Iron is essential for dopamine production and receptor maintenance yet is often chronically lacking for many with ADHD, Learn more about this intervention now.
moderate Efficacy
|
L-Tyrosine
Some find L-tyrosine life changing, others find it useless, Learn more about this intervention.
low Efficacy
|
Omega-3
People with ADHD usually have 40% lower Omega-3 levels which suppresses the impact of medication, learn more about this intervention.
high Efficacy
|
Zinc
Zinc appears to bear multiple benefits for people with ADHD, learn more about this intervention now.
moderate Efficacy
|
Vitamin D
Essential for dopamine production and sleep, yet evidence for direct symptom relief remains elusive.
moderate Efficacy
|
Caffeine
Its not uncommon for undiagnosed ADHD to be self medicated with caffeine, learn more about this intervention.
moderate Efficacy
|
Melatonin
Taking high-dosage melatonin straight before bed might be making your ADHD worse. Learn more about this new intervention.
moderate Efficacy
|
Creatine
Some people swear by the effects of creatine and others don't trust it at all, find out how it interacts with the ADHD mind.
moderate Efficacy
|
Iron
Iron is essential for dopamine production and receptor maintenance yet is often chronically lacking for many with ADHD, Learn more about this intervention now.
moderate Efficacy
|
Explainers
Does Orange Juice Affect ADHD Medication?
Could your morning OJ may be affecting your ADHD medication's effectiveness. Find out more now.
Read MoreCan You Drink Orange Juice on Ritalin? Yes, Here's Why
You can drink orange Juice on some ADHD medications, find out which ones.
Read MoreWhy Your SAD Lamp Isn't Working (And How to Fix It).
Own a SAD lamp but not seeing the results you expected? Find out why and how to fix it today.
Read MoreThe Ultimate ADHD Meal Prep Guide
Eating proper meals is an essential step to making the most of your medication, find out the best tips to keep you on track.
Read MoreWhy you shouldn't use pre-workout on Adderall (and what to use instead)
Great for explosive energy and focus, but Preworkout on Adderall can be dangerous.
Read MoreL-Theanine and Adderall: Synergy or Senseless?
Can an amino acid found in green tea smooth out the 'jitters' of ADHD medication?
Read MoreDon't Drink Energy Drinks on Adderall (3 Reasons Why)
Doubling up on stimulants might feel like a productivity hack, but it’s actually a recipe for something much worse.
Read MoreDoes Orange Juice Affect ADHD Medication?
Could your morning OJ may be affecting your ADHD medication's effectiveness. Find out more now.
Read MoreCan You Drink Orange Juice on Ritalin? Yes, Here's Why
You can drink orange Juice on some ADHD medications, find out which ones.
Read MoreWhy Your SAD Lamp Isn't Working (And How to Fix It).
Own a SAD lamp but not seeing the results you expected? Find out why and how to fix it today.
Read MoreThe Ultimate ADHD Meal Prep Guide
Eating proper meals is an essential step to making the most of your medication, find out the best tips to keep you on track.
Read MoreWhy you shouldn't use pre-workout on Adderall (and what to use instead)
Great for explosive energy and focus, but Preworkout on Adderall can be dangerous.
Read MoreL-Theanine and Adderall: Synergy or Senseless?
Can an amino acid found in green tea smooth out the 'jitters' of ADHD medication?
Read MoreDon't Drink Energy Drinks on Adderall (3 Reasons Why)
Doubling up on stimulants might feel like a productivity hack, but it’s actually a recipe for something much worse.
Read MoreDoes Orange Juice Affect ADHD Medication?
Could your morning OJ may be affecting your ADHD medication's effectiveness. Find out more now.
Read MoreCan You Drink Orange Juice on Ritalin? Yes, Here's Why
You can drink orange Juice on some ADHD medications, find out which ones.
Read MoreWhy Your SAD Lamp Isn't Working (And How to Fix It).
Own a SAD lamp but not seeing the results you expected? Find out why and how to fix it today.
Read MoreThe Ultimate ADHD Meal Prep Guide
Eating proper meals is an essential step to making the most of your medication, find out the best tips to keep you on track.
Read MoreWhy you shouldn't use pre-workout on Adderall (and what to use instead)
Great for explosive energy and focus, but Preworkout on Adderall can be dangerous.
Read MoreL-Theanine and Adderall: Synergy or Senseless?
Can an amino acid found in green tea smooth out the 'jitters' of ADHD medication?
Read MoreDon't Drink Energy Drinks on Adderall (3 Reasons Why)
Doubling up on stimulants might feel like a productivity hack, but it’s actually a recipe for something much worse.
Read MoreDoes Orange Juice Affect ADHD Medication?
Could your morning OJ may be affecting your ADHD medication's effectiveness. Find out more now.
Read MoreCan You Drink Orange Juice on Ritalin? Yes, Here's Why
You can drink orange Juice on some ADHD medications, find out which ones.
Read MoreWhy Your SAD Lamp Isn't Working (And How to Fix It).
Own a SAD lamp but not seeing the results you expected? Find out why and how to fix it today.
Read MoreThe Ultimate ADHD Meal Prep Guide
Eating proper meals is an essential step to making the most of your medication, find out the best tips to keep you on track.
Read MoreWhy you shouldn't use pre-workout on Adderall (and what to use instead)
Great for explosive energy and focus, but Preworkout on Adderall can be dangerous.
Read MoreL-Theanine and Adderall: Synergy or Senseless?
Can an amino acid found in green tea smooth out the 'jitters' of ADHD medication?
Read MoreDon't Drink Energy Drinks on Adderall (3 Reasons Why)
Doubling up on stimulants might feel like a productivity hack, but it’s actually a recipe for something much worse.
Read More