Creatine
moderate Efficacy
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The Big Picture
Creatine Monohydrate is a safe and effective supplement that increases energy stores in the muscles and brain. Supplementing creatine may convey benefits during deep physical or mental work.
In Depth
Theres a two potential ways creatine might benefit people with ADHD. Firstly, creatine during sleep deprivation provably protects cognition and prevents inflammation. This is important for people with ADHD, who often struggle with different forms of insomnia, as it may offset some of the cognitive deficit usually associated with sleep deprivation. Secondly, it may replenish energy stores that are rapidly used up while on Adderall, Vyvanse, Ritalin, or Concerta, which could result in a smoother, more sustained period of productivity. Note: Both creatine and stimulants significantly increase your body's water demand—ensure you drink extra fluids throughout the day to avoid dehydration, headaches, and kidney strain.
The Science
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5–10 grams per day appears to be optimal for achieving the cognitive benefits and protection.
